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SEMPENA 60 EARTH HOUR
MOH KITA RAMAI2 PADAM LAMPU
SHOW YOUR SUPPORT
UNTUK DUNIA
LET'S FIGHT FOR GLOBAL WARMING
Interesting facts about bananas
Going Bananas
Bananas... This is very interesting.
After Reading THIS, you'll NEVER look at a banana in the same
way again -
Bananas. Containing three natural sugars - sucrose, fructose and
glucose combined with fiber, a banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It
can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia :
High in iron, bananas can stimulate the production of
haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet
low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed
the banana industry to make official claims for the fruit's ability to
reduce the risk of blood pressure and stroke.
Brain Power:
200 students at aTwickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting
to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and
re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar
levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous
system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure
at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that,
to avoid panic-induced food cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods every two hours to keep
levels steady.
Ulcers:
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can
lower both the physical and emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their
baby is born with a cool temperature.
Seasonal Affective Disorder
(SAD): Bananas can help SAD sufferers because they contain the
natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.
Strokes:
According to research in 'The New England Journal of Medicine
'eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!'
Warts:
Those keen on natural alternatives swear that if you want to
kill off a wart, take a piece of banana skin and place it on the wart,
with the
yellow side out. Carefully hold the skin in place with a plaster
or surgical tape!
So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals. It is also rich in
potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we
say,
'A banana a day keeps the doctor away!'
Bananas... This is very interesting.
After Reading THIS, you'll NEVER look at a banana in the same
way again -
Bananas. Containing three natural sugars - sucrose, fructose and
glucose combined with fiber, a banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It
can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia :
High in iron, bananas can stimulate the production of
haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet
low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed
the banana industry to make official claims for the fruit's ability to
reduce the risk of blood pressure and stroke.
Brain Power:
200 students at aTwickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting
to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and
re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar
levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous
system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure
at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that,
to avoid panic-induced food cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods every two hours to keep
levels steady.
Ulcers:
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can
lower both the physical and emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their
baby is born with a cool temperature.
Seasonal Affective Disorder
(SAD): Bananas can help SAD sufferers because they contain the
natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.
Strokes:
According to research in 'The New England Journal of Medicine
'eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!'
Warts:
Those keen on natural alternatives swear that if you want to
kill off a wart, take a piece of banana skin and place it on the wart,
with the
yellow side out. Carefully hold the skin in place with a plaster
or surgical tape!
So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals. It is also rich in
potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we
say,
'A banana a day keeps the doctor away!'
Renungan : Family
Seorang sahabat yang sangat-sangat rajin menghantar email pada Kak Ina telah menghantar petikan di bawah untuk renungan kami bersama. Dan, Kak Ina rasakan adalah baik kalau semua yang singgah di sini turut sama membaca dan membuat penilaian atas diri kita sendiri
"RENUNGKANLAH"
Aku terlanggar seorang asing semasa berjalan, "Oh maafkan saya, saya tak perasan"
Katanya "Maafkan saya juga, Saya tak nampak saudara"
Kami amat bersopan dan saling menghormati, Kami saling melambai sambil berlalu pergi,
Tetapi di rumah lain pula ceritanya,
Bagaimana kita melayan orang tersayang, tua dan muda,
Lewat petang, tika memasak makan malam,
Anak lelaki kecilku berdiri di dapur secara diam-diam,
Bila berpaling aku hampir melanggarnya jatuh,
Jerkahku, "Jangan buat kacau di sini, pergi main jauh-jauh"
Dia berlalu pergi, hatinya hancur luluh dan beku,
Aku tak sedar, bertapa kasarnya kata-kataku,
Sedangku berbaring di katil mendengar musik,
Terdengar suara halus datang membisik,
"Bila bersama orang tak dikenali,
Begitu bersopan dan merendah diri,
Tetapi ahli keluarga tersayang, sering dimarah dan dicaci",
"Cubalah kau pergi lihat di lantai dapur,
Kan kau temui bunga-bungaan berterabur",
"Itu adalah bunga-bunga dibawanya untuk kamu,
Dia memetiknya sendiri, kuning, biru dan unggu",
"Dia berdiri senyap agar jadi kejutan buat kamu,
Kamu tak pernah sedar airmatanya yang datang bertamu",
Pada tika ini, aku merasa amat kecil sekali,
Airmataku mencurah ibarat air di kali,
Senyap-senyap ku kebiliknya, dan melutut di katil,
"Bangunlah, anakku, bangunlah si kecil"
"Apakah bunga-bunga ini dipetik untuk mak?
Dia tersenyum, "Adik terjumpanya belakang rumah di semak"
"Adik memetiknya kerana ia cantik seperti ibu,
ibu tentu su ka terutama yang unggu,
"Maafkan ibu, atas sikap ibu hari ini,
Ibu tak harus menjerkah kamu, sebegini,
Katanya,"Oh, ibu, itu tak mengapa,
Saya tetap sayang ibu melebihi segala,
Bisikku, "Anakku, ibu pun sayang kamu,
dan ibu suka bunga itu, terutama yang unggu,
FAMILY
Adakah kamu sedar, sekiranya kita mati hari ini, syarikat tempat kita berkerja akan senang-senang mendapat pengganti, dalam hanya beberapa hari?
Tetapi keluarga yang kita tinggalkan, akan merasa kehilangan kita sepanjang hayat..
Dan sedarlah, sekiranya kita menghabiskan masa kita kepada kerja,
Melebihi keluarga kita, adalah merupakan suatu pelaburan yang tidak bijak.
Bukankah begitu?
Jadi apakah makSUD yang tersirat?
Tahukah anda makna "FAMILY"?
FAMILY = (F)ATHER (A)ND (M)OTHER (I) (L)OVE (Y)OU
"HARGAILAH KELUARGA ANDA"
"RENUNGKANLAH"
Aku terlanggar seorang asing semasa berjalan, "Oh maafkan saya, saya tak perasan"
Katanya "Maafkan saya juga, Saya tak nampak saudara"
Kami amat bersopan dan saling menghormati, Kami saling melambai sambil berlalu pergi,
Tetapi di rumah lain pula ceritanya,
Bagaimana kita melayan orang tersayang, tua dan muda,
Lewat petang, tika memasak makan malam,
Anak lelaki kecilku berdiri di dapur secara diam-diam,
Bila berpaling aku hampir melanggarnya jatuh,
Jerkahku, "Jangan buat kacau di sini, pergi main jauh-jauh"
Dia berlalu pergi, hatinya hancur luluh dan beku,
Aku tak sedar, bertapa kasarnya kata-kataku,
Sedangku berbaring di katil mendengar musik,
Terdengar suara halus datang membisik,
"Bila bersama orang tak dikenali,
Begitu bersopan dan merendah diri,
Tetapi ahli keluarga tersayang, sering dimarah dan dicaci",
"Cubalah kau pergi lihat di lantai dapur,
Kan kau temui bunga-bungaan berterabur",
"Itu adalah bunga-bunga dibawanya untuk kamu,
Dia memetiknya sendiri, kuning, biru dan unggu",
"Dia berdiri senyap agar jadi kejutan buat kamu,
Kamu tak pernah sedar airmatanya yang datang bertamu",
Pada tika ini, aku merasa amat kecil sekali,
Airmataku mencurah ibarat air di kali,
Senyap-senyap ku kebiliknya, dan melutut di katil,
"Bangunlah, anakku, bangunlah si kecil"
"Apakah bunga-bunga ini dipetik untuk mak?
Dia tersenyum, "Adik terjumpanya belakang rumah di semak"
"Adik memetiknya kerana ia cantik seperti ibu,
ibu tentu su ka terutama yang unggu,
"Maafkan ibu, atas sikap ibu hari ini,
Ibu tak harus menjerkah kamu, sebegini,
Katanya,"Oh, ibu, itu tak mengapa,
Saya tetap sayang ibu melebihi segala,
Bisikku, "Anakku, ibu pun sayang kamu,
dan ibu suka bunga itu, terutama yang unggu,
FAMILY
Adakah kamu sedar, sekiranya kita mati hari ini, syarikat tempat kita berkerja akan senang-senang mendapat pengganti, dalam hanya beberapa hari?
Tetapi keluarga yang kita tinggalkan, akan merasa kehilangan kita sepanjang hayat..
Dan sedarlah, sekiranya kita menghabiskan masa kita kepada kerja,
Melebihi keluarga kita, adalah merupakan suatu pelaburan yang tidak bijak.
Bukankah begitu?
Jadi apakah makSUD yang tersirat?
Tahukah anda makna "FAMILY"?
FAMILY = (F)ATHER (A)ND (M)OTHER (I) (L)OVE (Y)OU
"HARGAILAH KELUARGA ANDA"
Album Raya 2008
Ini adalah diantara gambar-gambar Raya yang sempat dirakam. Raya tahun ni memang terlebih kecohnya dari tahun2 sebelumnya. Mungkin sebab adanya si kecil bertujuh tu.
Sehari sebelum raya, baru nak ukur baju Naufal. Seksa jugak nak ambik ukuran budak bertuah ni.
Biar pun jarang-jarang berjumpa maklumlah sorang kat Penang sorang lagi kat Terengganu, tapi tetap mesra.....
Dok tengah seronok main bunga api kat laman rumah Tok Wan
Di pagi raya, cukup semuanya cucu Tuk Wan. Lepas ambik gambar ni, lima yang paling besar ni hilang gi beraya. Merata Tuk Aki mencari...
Kesianlah hai anak mak.. tak dapat ambik gambar sekeluarga, mak jadi cameraman Abah pulak kena kerja.
Mak Lang, Pak Lang dan Naufal
Tuk Wan, Tuk Aki dengan ketujuh-tujuh orang cucu bertuahnya...seksa nak ambik gambar ni rasa macam nak terkeluar anak tekak.
Tuk Wan dan Tuk Aki.
Mak Ngah, Pak Ngah, kakak Shitah, Irfan, Aiman & Myra.
Hari raya kedua, tinggal berlima aje... lagi dua nak tengok cerita ultraman. Siap mengamuk lagi bila di ajak ambik gambar.
Myra solat, jadi imam lagi tu.....
Naufal tengah solat tu ..... dah lah kiblatnya kelain, entah rukuk entah sujud tak tahulah...
Hari raya ketiga....tinggal kakak Shitah aje yang "hidup"... yang lain semuanya kecundang.
Sehari sebelum raya, baru nak ukur baju Naufal. Seksa jugak nak ambik ukuran budak bertuah ni.
Biar pun jarang-jarang berjumpa maklumlah sorang kat Penang sorang lagi kat Terengganu, tapi tetap mesra.....
Dok tengah seronok main bunga api kat laman rumah Tok Wan
Di pagi raya, cukup semuanya cucu Tuk Wan. Lepas ambik gambar ni, lima yang paling besar ni hilang gi beraya. Merata Tuk Aki mencari...
Kesianlah hai anak mak.. tak dapat ambik gambar sekeluarga, mak jadi cameraman Abah pulak kena kerja.
Mak Lang, Pak Lang dan Naufal
Tuk Wan, Tuk Aki dengan ketujuh-tujuh orang cucu bertuahnya...seksa nak ambik gambar ni rasa macam nak terkeluar anak tekak.
Tuk Wan dan Tuk Aki.
Mak Ngah, Pak Ngah, kakak Shitah, Irfan, Aiman & Myra.
Hari raya kedua, tinggal berlima aje... lagi dua nak tengok cerita ultraman. Siap mengamuk lagi bila di ajak ambik gambar.
Myra solat, jadi imam lagi tu.....
Naufal tengah solat tu ..... dah lah kiblatnya kelain, entah rukuk entah sujud tak tahulah...
Hari raya ketiga....tinggal kakak Shitah aje yang "hidup"... yang lain semuanya kecundang.
Chicken Chop Sempoiiiii.......
Dua tiga hari ni memang teringin benar nak makan chicken chop. Kenapa ntah agaknya... selalunya susah jugak perut ni nak ngidam makanan2 ketegori tu untuk di buat berbuka puasa, yang biasanya mestilah nasi.Bukannya apa takut nanti perut masuk angin seksa.
Tapi sebab dah teringin sangat lagi pun dah janji dengan budak2, so hari ni berusaha jugaklah cari resepi macam mana nak buat chicken chop. Banyak jugak dapat resepi antaranya ada Kak Ina link kan dengan blog ni , boleh check kat bawah under blog link " from kitchen". Dah dapat resepi yang berkenan, pastu kami buat rombongan pegi kedai nak cari bahan2. terlupa plak yang kita ni dok kat Kerteh. Kedai yang ada 2,3 buah aje pastu barangnya faham2 ajelah apa yang penting2 je ada. Dari banyak-banyak barang yg di cari kami cuma jumpa sos worcestershire aje.
Balik rumah, decide nak reka sendirilah resepi chicken chop ni. Ubah suai dengan resepi yang ada dengan barang yang ada kat rumah je. Hasilnya boleh tahan jugak. Baik abah dengan anak2 sekali semuanya memuji kata sedap. Rasa berbaloilah jugak. Untuk dokumentasi Kak Ina catit resepi Chicken Chop sempoi tu kat sini nanti boleh rujuk lagi, manalah tahu kot2 nanti teringin lagi nak makan.
Bahan untuk ayam:
Peha ayam buang tulang
Tepung goreng ayam cap puteri
Tepung gandum
Telur
Sos worcestershire ( guna untuk perap ayam)
Garam
Bahan untuk sos :
Bawang merah
bawang putih
Stok ayam
Lada hitam (tumbuk kasar)
Sos tiram
Sos Lada hitam
pati ayam
tepung jagung
Sos worcestershire
# Ini bahan untuk Black pepper sauce, Untuk brown sauce reducekan kuantiti lada hitam dan jangan tambah sos lada hitam.
Penyediaan :
ayam yang dah diperap biarkan sejam dua pastu salautkan dengan tepung gandum. Kendiannya celup pulak dalam telur yg dah ditambah garam (sikit aje). Lepas tu salutkan pulak dengan tepung ayam goreng. Barulah boleh digoreng. Untuk sos tu masak ajelah macam biasa.
Tapi sebab dah teringin sangat lagi pun dah janji dengan budak2, so hari ni berusaha jugaklah cari resepi macam mana nak buat chicken chop. Banyak jugak dapat resepi antaranya ada Kak Ina link kan dengan blog ni , boleh check kat bawah under blog link " from kitchen". Dah dapat resepi yang berkenan, pastu kami buat rombongan pegi kedai nak cari bahan2. terlupa plak yang kita ni dok kat Kerteh. Kedai yang ada 2,3 buah aje pastu barangnya faham2 ajelah apa yang penting2 je ada. Dari banyak-banyak barang yg di cari kami cuma jumpa sos worcestershire aje.
Balik rumah, decide nak reka sendirilah resepi chicken chop ni. Ubah suai dengan resepi yang ada dengan barang yang ada kat rumah je. Hasilnya boleh tahan jugak. Baik abah dengan anak2 sekali semuanya memuji kata sedap. Rasa berbaloilah jugak. Untuk dokumentasi Kak Ina catit resepi Chicken Chop sempoi tu kat sini nanti boleh rujuk lagi, manalah tahu kot2 nanti teringin lagi nak makan.
Bahan untuk ayam:
Peha ayam buang tulang
Tepung goreng ayam cap puteri
Tepung gandum
Telur
Sos worcestershire ( guna untuk perap ayam)
Garam
Bahan untuk sos :
Bawang merah
bawang putih
Stok ayam
Lada hitam (tumbuk kasar)
Sos tiram
Sos Lada hitam
pati ayam
tepung jagung
Sos worcestershire
# Ini bahan untuk Black pepper sauce, Untuk brown sauce reducekan kuantiti lada hitam dan jangan tambah sos lada hitam.
Penyediaan :
ayam yang dah diperap biarkan sejam dua pastu salautkan dengan tepung gandum. Kendiannya celup pulak dalam telur yg dah ditambah garam (sikit aje). Lepas tu salutkan pulak dengan tepung ayam goreng. Barulah boleh digoreng. Untuk sos tu masak ajelah macam biasa.
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